My Personal Training!

As you might imagine, being so passionate about my profession I also have a highly disciplined level of personal fitness. I love high intensity cardio, particularly running, and have completed several 10k’s as well as the Glasgow Half Marathon, which gave me a tremendous sense of achievement. I also love to train with free weights and have a huge desire to instruct both men and women on the benefits of weight-

-training in order to burn fat and sculpt their bodies as well as to advise them on the endless health benefits which are achievable!

Over the years I’ve found that it’s essential to ensure my workouts are always fresh, challenging and that they integrate all disciplines, including core and balance work. I like to keep an open mind and will usually have a go at trying out any new exercises/workouts before placing them in my “great” or “gimmick” files!

The “Synergy Secret”

My desire to transform my clients’ lives is huge! I fully understand the importance of ensuring you always feel at ease and strive to remain sensitive to each individual’s needs and preferences.

Our personal training sessions are just that! Each is a session personal to YOU, if you have any questions, concerns or maybe just a query about your plan then I am always happy to hear from your via email or by phone out-with our training sessions. Our partnership doesn’t end after your workout, when you leave the Synergy Studio – on the contrary I strongly believe that support and motivation are VITAL on your pathway to success!!